Getting enough sleep is essential to your health, but not everyone is able to consistently prioritize sound sleep. Regardless of the specific source of your sleep disturbances, you might find that at the end of a long day, you lay down and are flooded with thoughts — concerns about the future, challenges from the past, […]
Consistent, high-quality sleep is essential to health. According to the National Sleep Foundation, “our bodies all require long periods of sleep in order to restore and rejuvenate, to grow muscle, repair tissue, and synthesize hormones.” It’s essential that we get these long periods of sleep on an ongoing regular basis to get all the benefits […]